WebMay 16, 2024 · Occupational therapist Michelle Lantaigne demonstrates 5 simple hand exercises you can practice at home: 1. Card Flipping. Use your affected arm to grasp and pinch the card with your hand. Flip the card to turn it face up. Repeat for the whole deck of cards. 2. Face Cloth Scrunch & Squeeze. WebJun 17, 2024 · Here are some moderately challenging arm exercises for stroke survivors: 7. Punching Movement Place your forearm on a table with your hand in a fist. Then, slide your arm forward to ‘punch’ a water bottle. Then, pull your arm back towards you while still keeping your forearm on the table, bending the elbow and drawing the shoulder blade back
Benefits of incorporating more aerobic activity into stroke ...
WebSitting Weight Bearing Elbow Flexion and Extension This exercise will help you strengthen the muscles of your shoulder and straighten the elbow. This exercise is necessary for … WebJul 29, 2024 · Here’s how to do it: Sit in a chair with your back straight. Slowly shift your weight to one side. Hold for several seconds. Move your weight back to center. Slowly … high protein vegan lunch reddit
Reclaim Your Reach With Shoulder Exercises For Stroke …
WebStroke Exercises for Your Body - Saebo WebMar 31, 2024 · Action: Breathe out and slowly lift your right leg out to the side until your feet are 12 to 18 inches apart. Keep your back and legs straight, and your toes pointing forward. The leg you are standing on should be slightly bent. Hold for one second. Then, slowly lower your leg back to the starting position. WebVarious treatments have been suggested as being beneficial in shoulder pain after stroke: these include physiotherapy, localised cooling, infrared, ultrasound, and intra-articular injections of steroids and local anaesthetics. 34 35 Until recently there has been a shortage of prospective controlled clinical trials. PHYSIOTHERAPY high protein vegan party snacks