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Web15 aug. 2024 · There are many ways to improve vertical jump, but some of the most effective exercises include plyometrics, along with exercises that build both strength and … WebSo are "standing double long jumps". You can also practice taking one very aggressive step into it to help add speed and power to your movement. Also, practice jumping at different angles (like, mix box jumps with long jumps, and practice far away but low box jumps). With all that, you should be able to improve your standing long jump really well. bimart dayforce
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