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WebJun 16, 2024 · Mother Nature will essentially expose all your flaws, weaknesses and fears. But, guess what? Your hiking buddies won’t give a damn about it. Armed with a few hiking essential and a sense of adventure, your physical features will also be the last thing on your mind, as you hit the trail. From a stroll through a city park to a day spent hiking in the wilderness, exposure to nature has been linked to a host of benefits, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation. See more Spending time in nature can act as a balm for our busy brains. Both correlational and experimental research have shown that interacting with nature has cognitive benefits—a topic University of Chicago psychologist Marc … See more While such laboratory experiments are intriguing, they don’t fully capture the diverse benefits that go hand in hand with time spent in the … See more It’s clear that getting outside is good for us. Now, scientists are working to determine what types of environments are best. Much attention … See more With so many benefits linked to nature, people naturally wonder: How much time outside is enough? White and colleagues took a stab at answering that question by studying a representative sample of nearly 20,000 adults across … See more WebBump on the Trail An Outdoor Maternity Wear Guide Bump on the Trail. It’s no secret that major outdoor retailers have all but ignored the needs of pregnant and nursing... Technical … eaglecraft 2000