WebThe Total Gym Training Deck Workout Card System is included with your new Adjustable Holder. The Workout Card Deck includes over 80 exercises and workout plans developed by a team of Total Gym certified trainers. 30 pre-designed workouts or create your own. Programs for Men, Women and Kids. Simple & easy to use. WebUpper Body Deck of Cards WOD. With equipment: Diamonds: Dumbbell bench press (50/35lbs) Spades: Ski erg (times the number by 3, hold for that many seconds; i.e. a 9 of spades = 27 seconds) Hearts: Chin-ups (sub bicep push-ups if you have no equipment) Clubs: Handstand push-ups. Without equipment: Diamonds: Push-ups.
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WebFind many great new & used options and get the best deals for FitDeck Sports Nutrition Instructional Playing Cards Exercise Workout Fast Lose at the best online prices at eBay! Free shipping for many products! WebAug 27, 2024 · The workout assigns different muscle groups plus cardio to each suit in the deck. Then, each suit is assigned two exercises for the full workout. One for set #1 (first half of the deck) and the other for set #2 (second half). To start the workout, shuffle the deck, divide it in half, and draw the first card. The suit will tell you what exercise ... high income divorce lawyer everett
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WebFind many great new & used options and get the best deals for Fit Deck CROSS TRAIN Excercise Training System Cards at the best online prices at eBay! Free shipping for many products! ... Fit Deck CORE BLAST Excercise Workout Instruction Cards. $21.99 + $5.75 shipping. PAIR ANTIQUE WOOD SPALDING JUGGLING INDIAN EXCERCISE PINS … WebApr 11, 2024 · Find many great new & used options and get the best deals for FitDeck Stretch Exercise Playing Cards NEW at the best online prices at eBay! WebAug 10, 2024 · As you get stronger, add more cards to the deck. The maximum number of cards you should use is 52, which would equate to 26 pushups. To do a deck of cards workout, start by shuffling the deck and then dealing out the cards face down. Turn over the first card and do the indicated number of pushups. high income divorce attorney seattle